What should you know about burnout? How might you recognize burnout in yourself and others? What can you do to prevent and mitigate burnout? Listen to Janice Litvin on the podcast, Your Intended Message as we explore this personal health issue. 00:00 Introduction 01:37 What is burnout vs stress? 03:59 What emotions contribute to burnout? 06:07 What is your personal experience with burnout? 07:38 How might burnout be a life saver? 09:45 How can team leaders watch for burnout in their team? 12:24 Mental health is health 17:27 Do we burnout fast or slow? 20:52 Build emotional strength 23:00 Trust stress and burnout? 24:16 Journaling to reduce stress? 27:19 Resilience from burnout? 28:33 How team leader can prevent burnout ----- https://janicelitvin.com/ https://yourintendedmessage.com/
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